Working Thoracic Spine Mobility for Bridge

When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoidContinue reading “Working Thoracic Spine Mobility for Bridge”

It’s always a good time to work on your artistry as an adult gymnast.

Whether you’re stuck at home or you do have access to practice at a club, it’s always a good time to work on artistry! Check out our page on developing this fun and unique side of our sport. Nicole Langevin, Chellsie Memmel’s current choregrapher, is featured!