Announcing! Adult Gymnastics will be a part of GYMcon Virtual 2020.

I am thrilled to announce that I will be conducting a presentation on Benefits of Offering an Adult Gymnastics Class at GYMcon, a gymnastics education opportunity that will be held virtually this year. For just $50 you can gain access to the live stream on November 8th and have the ability to interact with presenters.Continue reading “Announcing! Adult Gymnastics will be a part of GYMcon Virtual 2020.”

Improving Bridge at home…Without Bridges!

by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges. Others have pain in their back orContinue reading “Improving Bridge at home…Without Bridges!”