Flexibility – Adult Gymnastics

Chellsie shares details on how her training and nutrition differs from her younger years as an elite

This podcast dives into that topic as well as how Chellsie balances family life and career with her training. Listen now.

Working Thoracic Spine Mobility for Bridge

When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoidContinue reading “Working Thoracic Spine Mobility for Bridge”