Gymnastics Stretches for Those Of Us Losing Shoulder and Back Flexibility

I know that my back flexibility is nothing like it used to be but keeping my shoulders flexible has really helped keep my basic tumbling ability. I’m hoping these can improve both.    These come from Coach Howard at GymnasticsZone.com. Read the full list of article HERE

Interview with Rick McCharles on Running An Adult Gymnastics Program & Masters Meet

Rick McCharles — originally from Altadore Gymnastics Club in Calgary, Canada, is an enthusiast dedicated to the sport and activity of gymnastics. He has run Adult Recreation classes for over 25 years. He’s the editor of two popular gymnastics coaching sites: GymnasticsCoaching.com and RecGymnastics.com Masters Gymnastics:  Do you set a limit on enrollment for the adult class?Continue reading “Interview with Rick McCharles on Running An Adult Gymnastics Program & Masters Meet”