Strengthen Your Handstand Shape

It’s not enough to just have flexible shoulders to have a great handstand line. You also have to have the strength to hold it there especially during your skills. Learn the conditioning that will help you achieve a stronger handstand shape (the exercises are accessible for most beginners and can be made more challenging if you’re more advanced).

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Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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