Weight Training to Improve Casting on Bars

Posted byAdult GymnasticsPosted inconditioning, drills, Training Plan, UncategorizedTags:

In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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