Learn what gymnasts with diastasis recti need to know.
-how to measure our own DR
-what factors limit the ability of a DR to heal
-a few other ways to test out how capable our system is of healing a DR
-what we can start doing to help a DR heal
-how to tell which gymnastics skills and conditioning are not the best if you have a DR that is healing
-a simple trick anyone can try to facilitate a DR healing or staying closed during gymnastics skills
Here is the recording of the call:
Here is a PDF to go with the call and contains useful links: https://www.homeexercisecoach.com/support-files/01_what_gymnasts_with_diastasis_recti_need_to_know_pdf.pdf
Adult Gymnastics 