What Gymnasts With Diastasis Need to Know

Learn what gymnasts with diastasis recti need to know. 

-how to measure our own DR

-what factors limit the ability of a DR to heal

-a few other ways to test out how capable our system is of healing a DR

-what we can start doing to help a DR heal 

-how to tell which gymnastics skills and conditioning are not the best if you have a DR that is healing

-a simple trick anyone can try to facilitate a DR healing or staying closed during gymnastics skills

Here is the recording of the call: 

Here is a PDF to go with the call and contains useful links: https://www.homeexercisecoach.com/support-files/01_what_gymnasts_with_diastasis_recti_need_to_know_pdf.pdf 

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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