Learn what gymnasts with diastasis recti need to know. -how to measure our own DR -what factors limit the ability of a DR to heal -a few other ways to test out how capable our system is of healing a DR -what we can start doing to help a DR heal -how to tell whichContinue reading “What Gymnasts With Diastasis Need to Know”
Tag Archives: postpartum gymnastics
Who says you are too old to do gymnastics?? New Podcast Dropped.
Episode #27 of Tumbling Along with Betsy is HERE! Who says you are too old to do gymnastics?? Not Gina Paulhus, trainer, coach, author and owner of Home Bodies In-Home Fitness Training. She is a coach who works with adult gymnasts and regular people all over the world. And, the times they are a changing!Continue reading “Who says you are too old to do gymnastics?? New Podcast Dropped.”
Adult Gymnastics 