Press Handstand for Beginners that can be worked at home or a fitness gym. From Gina Scarangella: Here are some of the tips and drills I use to better my own presses. Thank you all so much for watching and please let me know if you have any questions!
Category Archives: conditioning
Learning a Straddle Handstand Press as an adult
Many adults need to start working a press on a version easier than starting from the feet. Here is a quick tutorial from Dave Durante of PowerMonkeyFitness on how to do it! Straddle Press Progression for Adults
Adult Gymnastics 