conditioning – Page 7 – Adult Gymnastics

Chellsie Memmel Shares her 5-minute cardio circuit

Check out the video, and give her a follow if you want to see her adult gymnastics skills and her fitness circuits! Chellsie Challenge

Gymnastics Conditioning Plans

This website contains a free conditioning list for WAG JO program level 5/6, which can be adapted for your needs if you are a coach of many levels and also adapted for the needs of an adult gymnast. Further conditioning lists for other levels and consultations are available specifically for adult gymnastics conditioning via thisContinue reading “Gymnastics Conditioning Plans”