Uncategorized – Page 15 – Adult Gymnastics

Reflecting Back

All Things Gymnastics Podcast @AllThingsGymPod ICYMI: 3x Junior National Champion (1999-2001) Kristal Uzelac joined us on the show this week and opened up about training at Parkettes, her experience with USAG, losing her love for the sport and finding it again over a decade later. Listen now

Strengthen Your Bridge Shape with this workout

This workout will help you strengthen your bridge shape so that you can hit a great bridge position during some of your more difficult skills. This list assumes you already have the flexibility to do a decent bridge shape (If you need help with flexibility, be sure to check out this video too).