When working toward developing or improving a bridge, looking to mobilize the thoracic spine is a huge help. The thoracic spine is the part where our ribs are attached, and naturally it is usually more resistant to move than our lower back or our neck. In order to have a strong bridge and to avoid placing undo stress on our lower back it’s important that we mobilize our thoracic spine. I’ll run you through a workout designed to do just that in this video. Watch it here
Olympic gymnast and mom of 2 Chellsie Memmel on return to sport at 32: ‘Just go for it’
Gymnast Chellsie Memmel talked about why she returned to competition after retiring nine years ago, and how she hopes it inspires others to pursue their dreams at any age. Watch here
Adult Gymnastics 