conditioning for bars – Adult Gymnastics

Weight Training to Improve Casting on Bars

In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.

Physical Preparation for the 4 Womens Gymnastics Events

Physical Preparation for Success This article is focused on the needs of an adult gymnast, but they are useful for any gymnast that is in charge of his/her own training plan or for any coach who is in charge of developing such a plan.