Improving Bridge at home…Without Bridges!

by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training

While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges.

Others have pain in their back or shoulders when they try to work bridges, which makes it tough. However, there are other ways to get better at a bridge shape and unlock some of the skills that require that shape.

Check out this tutorial where I show you 8 stretches that you will be surprised to realize how much they help your bridge. Bonus – They can be done right at home!

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: