Improve Your Clear Hip With This Home Workout

Posted byAdult GymnasticsPosted inconditioning, drills, UncategorizedTags:, , , ,

This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.

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Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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