Bars is the women’s gymnastics events that requires the most specialized strength. After all, it’s the only event where the upper body is doing that much work! Many athletes spend more time training on bars than they do any of the other events for that reason. If you are limited on the amount of timeContinue reading “Adult Gymnastics Training Tips for Bars – Home or Gym”
This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.