Beginner’s Guide to Adult Gymnastics

If you’re a beginner, it’s easy to feel overwhelmed when thinking about starting gymnastics training! This thorough guide by Chris Salvo addresses the physical and mental side of starting this sport as an adult! Read it now.

Published by Adult Gymnastics

If you love adult gymnastics as much as I do, you're in the right place! We have training tips, podcasts, video and news on adult elites.

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