Adult Gymnastics

Weight Training to Improve Casting on Bars

In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.

Falling in Love with the Sport of Gymnastics

Trace adult gymnast Lori Vollkommer’s journey from a young kid trying cartwheels in the backyard, all the way to practicing 35 hours a week in high school! The story appears on Train Like a Gymnast’s blog. Enjoy Part 1 of Lori’s story of falling in love with the sport of gymnastics.