Many thanks to certified personal trainer Gina Paulhus for this excellent pre-meet training plan. It has everything from warm ups on each event to skill and routine repetitions on every apparatus. This intended to be done four weeks out from the meet, when you already has the skills and routines planned for each event. Adult Gymnastics TrainingContinue reading “Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT”
Category Archives: Uncategorized
Masters Meet at Capital Gymnastics on Saturday October 1st
Adult Meet at Capital Gymnastics Date: Saturday, October 1 Time: Warmups at 6pm, meet at 7:30pm Entry fee: $40 Entry deadline: Wednesday, September 21st Open to adults of all ages and abilities Awards in each age group (18-29, 30-39, 40+) Participation medals for all participants Entry Form Events: All women’s and men’s events On all events,Continue reading “Masters Meet at Capital Gymnastics on Saturday October 1st”
Adult Gymnastics 