Marina used to compete in Artistic gym and now is on the national Trampoline & Tumbling team. Check out her crazy pass and stuck landing! Love her salute too – so confident, so sassy.
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Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT
Many thanks to certified personal trainer Gina Paulhus for this excellent pre-meet training plan. It has everything from warm ups on each event to skill and routine repetitions on every apparatus. This intended to be done four weeks out from the meet, when you already has the skills and routines planned for each event. Adult Gymnastics TrainingContinue reading “Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT”
Adult Gymnastics 