Rick McCharles — originally from Altadore Gymnastics Club in Calgary, Canada, is an enthusiast dedicated to the sport and activity of gymnastics. He has run Adult Recreation classes for over 25 years. He’s the editor of two popular gymnastics coaching sites: GymnasticsCoaching.com and RecGymnastics.com Masters Gymnastics: Do you set a limit on enrollment for the adult class?Continue reading “Interview with Rick McCharles on Running An Adult Gymnastics Program & Masters Meet”
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Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT
Many thanks to certified personal trainer Gina Paulhus for this excellent pre-meet training plan. It has everything from warm ups on each event to skill and routine repetitions on every apparatus. This intended to be done four weeks out from the meet, when you already has the skills and routines planned for each event. Adult Gymnastics TrainingContinue reading “Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT”
Adult Gymnastics 