Men doing Beam with made up skills, tag-team Floor routines, all the fun stuff that we weren’t allowed to do in the Class or Level competitions of our youth. Shenanigans are what make masters gymnastics meets so much fun! Many thanks to Drills & Skills for the first link.
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Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT
Many thanks to certified personal trainer Gina Paulhus for this excellent pre-meet training plan. It has everything from warm ups on each event to skill and routine repetitions on every apparatus. This intended to be done four weeks out from the meet, when you already has the skills and routines planned for each event. Adult Gymnastics TrainingContinue reading “Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT”
Adult Gymnastics 