I love to see drills that save our bones from the pounding of tumbling on floor. TumbleTrak always does a nice job of finding out how gyms are really using their equipment. Aside from the tumbling, I like the drop in drills for free hips and drop kips (of course you don’t need an airContinue reading “Fun Drills on Air Floor”
Tag Archives: adult gymnastics
Masters Meet at Capital Gymnastics on Saturday October 1st
Adult Meet at Capital Gymnastics Date: Saturday, October 1 Time: Warmups at 6pm, meet at 7:30pm Entry fee: $40 Entry deadline: Wednesday, September 21st Open to adults of all ages and abilities Awards in each age group (18-29, 30-39, 40+) Participation medals for all participants Entry Form Events: All women’s and men’s events On all events,Continue reading “Masters Meet at Capital Gymnastics on Saturday October 1st”
Adult Gymnastics 