Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve fromContinue reading “Improving Handstand Shape – Home Conditioning”
Tag Archives: gina paulhus
7th Adult Gymnastics Camp July 27-29 a Huge Success
With a record-high attendance and a live U.S. Classic Watch Party, this camp was so much flippin fun! Portsmouth NH: Adult Gymnastics Camp
Adult Gymnastics 