Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT

Many thanks to  certified personal trainer Gina Paulhus for this excellent pre-meet training plan. It has everything from warm ups on each event to skill and routine repetitions on every apparatus. This intended to be done four weeks out from the meet, when you already has the skills and routines planned for each event. Adult Gymnastics TrainingContinue reading “Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT”

LA’s Senior Olympics Masters Gymnastics Meet Date is Set for September 25th

This is a great masters meet that has been going on for yeeeeaaaaars. It’s a great supportive atmosphere. They have several adult class options. Check them out on their site: http://www.lavgym.com/portfolio.html  If you compete, you might even see the legendary 80 year old Ebba, winner of the 2008 Senior Olympics for her age division.    Continue reading “LA’s Senior Olympics Masters Gymnastics Meet Date is Set for September 25th”