Adult Gymnastics

Improve Your Clear Hip With This Home Workout

This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.

Wonder what it would be like to do your very first NAIGC meet?

Check out this article by Kimberly Decker! She describes how rewarding it was to put on a leotard again and raise her arms in a salute after all those years! At 37, I Viewed every day in the gym as a gift.