Adult Gymnastics

Kat’s Journey into Adult Gymnastics

I love hearing stories like Kat’s, who competes with British Gymnastics. Kat had to stop the sport due to circumstances as a child and she’s loving the experience she’s having training and competing again. Follow her blog.

Improving Bridge at home…Without Bridges!

by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges. Others have pain in their back orContinue reading “Improving Bridge at home…Without Bridges!”