Learn what gymnasts with diastasis recti need to know. -how to measure our own DR -what factors limit the ability of a DR to heal -a few other ways to test out how capable our system is of healing a DR -what we can start doing to help a DR heal -how to tell whichContinue reading “What Gymnasts With Diastasis Need to Know”
Category Archives: conditioning
Preventing Back Pain in Gymnasts
So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now
Adult Gymnastics 