conditioning – Page 3 – Adult Gymnastics

Weight Training to Improve Casting on Bars

In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.

Working on a Great Handstand as a Beginner

If you’re looking to improve your handstand but you have never tried one, or if you have one but it’s not pretty, this article will be amazing for you! It breaks the skill down into safe and achievable steps that will have you well on your way to mastering a gorgeous handstand! Check it out.Continue reading “Working on a Great Handstand as a Beginner”