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Adult Gymnastics

Adult Gymnastics

Gymnastics. It's Not Just for Kids Anymore

Category Archives: conditioning

Beginner’s Guide to Adult Gymnastics

If you’re a beginner, it’s easy to feel overwhelmed when thinking about starting gymnastics training! This thorough guide by Chris Salvo addresses the physical and mental side of starting this sport as an adult! Read it now.

Posted byAdult GymnasticsOctober 23, 2020Posted inconditioning, drills, skill development, Training PlanTags:beginner adult gymnastLeave a comment on Beginner’s Guide to Adult Gymnastics

Improve Your Clear Hip With This Home Workout

This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.

Posted byAdult GymnasticsAugust 27, 2020Posted inconditioning, drills, UncategorizedTags:bars training, clear hip, conditioning, free hip, training tipsLeave a comment on Improve Your Clear Hip With This Home Workout

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