So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now
Category Archives: conditioning
Chellsie shares details on how her training and nutrition differs from her younger years as an elite
This podcast dives into that topic as well as how Chellsie balances family life and career with her training. Listen now.
Adult Gymnastics 