Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve fromContinue reading “Improving Handstand Shape – Home Conditioning”
Category Archives: conditioning
Uptown Funk Home Core Workout
Just because you can’t train at your club doesn’t mean you can’t get stronger. Stay safe everyone. Dulles Gymnastics Uptown Funk Abs
