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Adult Gymnastics

Adult Gymnastics

Gymnastics. It's Not Just for Kids Anymore

Category Archives: conditioning

Preventing Back Pain in Gymnasts

So much fun doing this show on Preventing Back Pain in Gymnasts with corrective exercise and breathing work! I hope it helps some folks. Feel free to send a DM if you have questions about any of the exercises you see! Watch Now

Posted byAdult GymnasticsDecember 17, 2021Posted inconditioningTags:conditioning, injuryLeave a comment on Preventing Back Pain in Gymnasts

Chellsie shares details on how her training and nutrition differs from her younger years as an elite

This podcast dives into that topic as well as how Chellsie balances family life and career with her training. Listen now.

Posted byAdult GymnasticsOctober 25, 2021Posted inadult gymnast story, adult-elite, comeback, conditioning, FlexibilityTags:chellsie memmelLeave a comment on Chellsie shares details on how her training and nutrition differs from her younger years as an elite

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