It’s not enough to just have flexible shoulders to have a great handstand line. You also have to have the strength to hold it there especially during your skills. Learn the conditioning that will help you achieve a stronger handstand shape (the exercises are accessible for most beginners and can be made more challenging ifContinue reading “Strengthen Your Handstand Shape”
Category Archives: conditioning
Strengthen Your Bridge Shape with this workout
This workout will help you strengthen your bridge shape so that you can hit a great bridge position during some of your more difficult skills. This list assumes you already have the flexibility to do a decent bridge shape (If you need help with flexibility, be sure to check out this video too).
Adult Gymnastics 