by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges. Others have pain in their back orContinue reading “Improving Bridge at home…Without Bridges!”
Category Archives: drills
Press handstand work for beginners that can be worked at home.
Press Handstand for Beginners that can be worked at home or a fitness gym. From Gina Scarangella: Here are some of the tips and drills I use to better my own presses. Thank you all so much for watching and please let me know if you have any questions!
Adult Gymnastics 