Whether you’re stuck at home or you do have access to practice at a club, it’s always a good time to work on artistry! Check out our page on developing this fun and unique side of our sport. Nicole Langevin, Chellsie Memmel’s current choregrapher, is featured!
Category Archives: Training Plan
New! Handstands at Home Program: Get Your Free Sample
HANDSTANDS AT HOME – 6 WEEK PROGRAM BY PENNY SMITH A 6 week PDF full body program designed to help you rapidly improve your handstands. This information-packed program. Check it out! This program is $25, and there is also a free sample available. More About Penny: “I live in Sydney, Australia and have been involved inContinue reading “New! Handstands at Home Program: Get Your Free Sample”
Adult Gymnastics 