Trigger warning: Abuse discussed. Aly Raisman is a two time American Olympic gymnast. Aly talks to the Armchair Expert about being a survivor of abuse, growing up in a sport where perfection is key and opening up about her mental health journey. The two discuss their experiences with trauma, the aftermath of sharing their stories publicly and staying strong despite potential triggers along the way. They talk about the lack of resources and support available to Olympians post-career and the importance of finding a strong sense of self outside of gymnastics. Aly and Monica also bond over the Magnificent Seven. Listen now
Skills an Adult Gymnast Can Learn More Easily
One of the requests for our adult gymnastics website was a list of which skills might be easier/harder for an adult to lean than a kid. Since we are all built so differently and have different strengths and weaknesses, it’s obviously hard to generalize. But here is a good guide to get you started in your skill exploration!
Adult Gymnastics 