It’s not enough to just have flexible shoulders to have a great handstand line. You also have to have the strength to hold it there especially during your skills. Learn the conditioning that will help you achieve a stronger handstand shape (the exercises are accessible for most beginners and can be made more challenging if you’re more advanced).
Reflecting Back
All Things Gymnastics Podcast
ICYMI: 3x Junior National Champion (1999-2001) Kristal Uzelac joined us on the show this week and opened up about training at Parkettes, her experience with USAG, losing her love for the sport and finding it again over a decade later. Listen now
Adult Gymnastics 