This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.
Tag Archives: conditioning
Strengthen Your Handstand Shape
It’s not enough to just have flexible shoulders to have a great handstand line. You also have to have the strength to hold it there especially during your skills. Learn the conditioning that will help you achieve a stronger handstand shape (the exercises are accessible for most beginners and can be made more challenging ifContinue reading “Strengthen Your Handstand Shape”