conditioning – Adult Gymnastics

Learn How Gymnastics Helps Keep Your Bones Strong

While some consider gymnastics to be dangerous…and, there is certainly an element of risk like with any activity… it also can be protective of the body. Learn how in Stacey’s blog post. Read now

Drill and Conditioning Book Would Be Useful for Adult Gymnasts

My name is Karen Goeller and I’ve been coaching since 1978 and have produced Stae, Regional, and National Champions. Theis past season I produced another 4 state and 3 regional champions on beam. I’m also a CSCS. Here is the link to my most popular drills and conditioning book, www.gymnasticsdrills.com. Most of my books are availableContinue reading “Drill and Conditioning Book Would Be Useful for Adult Gymnasts”