conditioning – Page 3 – Adult Gymnastics

Chellsie shares details on how her training and nutrition differs from her younger years as an elite

This podcast dives into that topic as well as how Chellsie balances family life and career with her training. Listen now.

Weight Training to Improve Casting on Bars

In this video you’ll learn some weight training moves you can try today that will help take your casts to new heights as an adult gymnast! Watch here.