by Gina Paulhus, CPT. Owner, Home Bodies in-home fitness training While working on holding a bridge over and over is one way to get better at it, many adult gymnasts find themselves stuck with their bridge progress – just not improving no matter how often they work bridges. Others have pain in their back orContinue reading “Improving Bridge at home…Without Bridges!”
Category Archives: skill development
Learning a Straddle Handstand Press as an adult
Many adults need to start working a press on a version easier than starting from the feet. Here is a quick tutorial from Dave Durante of PowerMonkeyFitness on how to do it! Straddle Press Progression for Adults
Adult Gymnastics 