Adult Gymnastics

Drill and Conditioning Book Would Be Useful for Adult Gymnasts

My name is Karen Goeller and I’ve been coaching since 1978 and have produced Stae, Regional, and National Champions. Theis past season I produced another 4 state and 3 regional champions on beam. I’m also a CSCS. Here is the link to my most popular drills and conditioning book, www.gymnasticsdrills.com. Most of my books are availableContinue reading “Drill and Conditioning Book Would Be Useful for Adult Gymnasts”

Help for Adult Gymnasts with Diastatis Recti with Free Call Series

I am a pregnancy and postpartum corrective exercise specialist and an adult gymnast. I have decided to host a series of Free Live Calls to help teach gymnasts how they can work on correcting a Diastasis Recti (in short, a separation of the ab muscles, which often happens after pregnancy) with simple, at-home exercises. IContinue reading “Help for Adult Gymnasts with Diastatis Recti with Free Call Series”