My name is Karen Goeller and I’ve been coaching since 1978 and have produced Stae, Regional, and National Champions. Theis past season I produced another 4 state and 3 regional champions on beam. I’m also a CSCS.
Here is the link to my most popular drills and conditioning book, www.gymnasticsdrills.com. Most of my books are available through Amazon. The link is below.
I am a pregnancy and postpartum corrective exercise specialist and an adult gymnast. I have decided to host a series of Free Live Calls to help teach gymnasts how they can work on correcting a Diastasis Recti (in short, a separation of the ab muscles, which often happens after pregnancy) with simple, at-home exercises. I have the first three calls archived here:
https://www.adult-gymnastics.com/gymnasts-diastasis.html
We are doing another live call tomorrow night on how the hamstrings tie into a diastasis recti as well as to general hip, pelvic and back health. You can sign up for the recording or get live join details here:
Tues 4pm ET Oct 25: Hamstringing Pain: How to Improve Your Power and Performance and Prevent Injury
Adult Gymnastics 