Just because you can’t train at your club doesn’t mean you can’t get stronger. Stay safe everyone.
Press handstand work for beginners that can be worked at home.
Press Handstand for Beginners that can be worked at home or a fitness gym.
Here are some of the tips and drills I use to better my own presses. Thank you all so much for watching and please let me know if you have any questions!
Adult Gymnastics 