Many thanks to certified personal trainer Gina Paulhus for this excellent pre-meet training plan. It has everything from warm ups on each event to skill and routine repetitions on every apparatus. This intended to be done four weeks out from the meet, when you already has the skills and routines planned for each event. Adult Gymnastics TrainingContinue reading “Masters Gymnastics Meet Preparation Training Program From Gina Paulhus CPT”
Tag Archives: adult gymnastics
42-Year-Old Gymnast Competing Level 9
After leaving the sport due to injury as a 14-year-old elite, Tina Wise (nee Rand) found her way back at age 28 and has been doing gymnastics ever since. She is now 42 and competes for Rebounders in Maryland. There are several things that I love about this woman. She didn’t quit after two seriousContinue reading “42-Year-Old Gymnast Competing Level 9”
Adult Gymnastics 