drills – Page 4 – Adult Gymnastics

Improve Your Clear Hip With This Home Workout

This conditioning and drill series will do wonders for your clear hip whether you’re working it to horizontal or to handstand. Watch it here.

Improving Handstand Shape – Home Conditioning

Improve Your Handstand Shape with Home Conditioning Here are my favorite tips on getting a straighter body handstand shape via flexibility improvements. Follow right along and try them while I teach. They can all be done at home with little to no equipment and for gymnasts of all levels. See your handstand shape improve fromContinue reading “Improving Handstand Shape – Home Conditioning”